The Well-Being days; July 2019

A well-being break in Italy: morning yoga; afternoon wellness experiences; relaxation in nature; healthy, delicious, homegrown, cuisine with biodynamic wine tasting.

6-20 July (book 2-3-5-7 nights)

Enjoy a gong bath; trekking to a hermitage; shamanic drum meditation; raw cookery class; vegan-cooking course; massages; and bio-dynamic wine.
Prices include full board and healthy snacks, accommodation, use of facilities: salt water swimming pool, daily morning yoga and daily well being activities

EQUILIBRIO.BIO:
HEALTHY HOLIDAY LODGE

Here's just a few of the things people have been saying about EQUILIBRIO.BIO

Beautifully decorated rooms; very comfy beds; outstanding yoga teaching; completely what I needed; the vegetable garden was a treat; the food was outstanding:boom! one of the best experiences I have ever had; I'm not vegetarian but loved the food; feel so healthy; really relaxed atmosphere; such a friendly team; lovely lounging areas; stunning views
Claire
Yoga Teacher

The program

Energising morning yoga

8-9am: connecting the body, mind and breath. A daily wake up with Yoga Alliance Qualified instructor Emma: Classes focus on connecting the breath with each posture with the aim of reducing stress, re-energising the body and increasing strength and flexibility in the body.

A healthy breakfast to start the day

Different dishes offered daily from bircher muesli to chickpeas pancakes.

Mid-Morning Smoothie Time

A morning to de-stress

Relax by the salt water pool; take a shiatsu massage or explore and soak up some culture in the beautiful local Umbrian towns

Alfresco buffet lunch

Enjoy your meal on the patio soaking up the views and atmosphere or order a picnic if you are going to be out exploring the local area. Herbal teas, aromatic waters and coffee all available throughout the afternoon during a pause in time to ‘rest and digest’

Unique mindful early evening well-being experiences

Every day offers a different unique well being experience these include: a gong bath; trekking to a Hermitage, Shamanic drum meditation, raw food cooking class; vegan cooking class; Kirtan. See below for the daily timetable

Finishing the day with a vegan gourmet dinner heading by sunset with natural wine

Together we gather to enjoy healthy, tasty, surprising and fun dishes all served at the table and accompanied by a tasting of innovative natural and biodynamic wines.

Two massages while your stay

Shiatsu massage and an head&feet massage 

ECO-CHIC ROOMS

THE TIMETABLE

everyday

8-9 yoga
9-10: healthy breakfast with speciality dish
11.30: Smoothie
13-14: lunch
Early evening: well being experience
20: Social dinner with biodynamic wine tasting

saturdays

Yoga “feet on the ground’
Laughing yoga 18.30 – 19.30
Wine: Cantina Di Filippo 

sundays

Yoga ‘breathing deeply’
Well being experience: Easy trek to Hermitage (15.30-19.30)
Wine: Cantina Calcabrina 

Mondays

Yoga ’the ebb and flow of life’
Well being experience: Shamanic drumming meditation (17.30-19.00)
Wine: Cantina Raìna 
Massages available

Tuesdays

Yoga ‘core being’
Well being experience: Kirtan music meditation (18.00-19.30)
Wine: Cantina Marco Merli

Wednesdays

Yoga ‘ Letting go’
Well being experience: Raw cooking class (16.00-19.00)
Wine: Cantina Paolo Bea
Massages available

Thursdays

Yoga ‘expanding the heart’
Well being experience: Gong bath (18.30 – 19.30)
Wine: Cantina Mani di Luna

Fridays

Yoga ‘RESET’
Well being experience: Vegan cooking class (16.00-19.00)
wine: Cantina Preggio Massages available

TASTY HEALTHY FOOD

other events going on around us

Jazz and Film Festival

Montone Film Festival 9-14 July (international)
Umbria Jazz 12-21 July, in Perugia

where we are and how to reach

London -> Perugia

Ryanair 1.30min direct flight;
We are at 45 min from Perugia airport;
Rent a car or ask us for a transfer;
Cheap rates still available

Packages available

All inclusive; 2-3-5-7 nights