Nuts and Seeds
a great energy boost while keeping you feeling light;
they fight against free radicals to make you yet more beautiful.
and can treat a number of health problems;
they also enhance the taste and smell of the food
giving an immediate benefit to your mind and body.
high in protein and very easily absorbed
as well as having a ton of other great body effects
keeping you in a great mood.
Also known to support serotonin levels
to reduce anxiety and boost happiness
to enjoy the day better without bloating and better rest
Fibre rich foods
and releasing energy steadily throughout the day
also naturally fights anxiety and reduces feelings of negativity
it boosts the production of feel-good chemicals called endorphins,
it also helps you to protect your skin from the sun
Extra virgin olive oil, avocado, nuts and seeds will keep you calm and put you in a positive state
Let us nourish you
Let us give you some curious information regarding the type of produce we use, just to let you know how fundamental it is to understand what you are eating and how it affects your day.